/*
Theme Name: Calistenica
Theme URI: https://example.com/calistenica
Author: Calistenica Studio
Author URI: https://example.com
Description: Светлая, современная тема WordPress для сайтов о калистенике и оздоровительной гимнастике. Поддерживает меню, виджеты, настройку через Кастомайзер: цвета, герой-блок, статистику прогресса и блоки преимуществ.
Version: 1.0.0
Requires at least: 6.0
Requires PHP: 7.4
Tested up to: 6.6
License: GNU General Public License v2 or later
License URI: LICENSE
Text Domain: calistenica
Tags: light, green, one-column, two-columns, custom-menu, custom-logo, featured-images, threaded-comments, translation-ready, custom-colors, sticky-post

Calistenica WordPress Theme, Copyright 2026
Calistenica is distributed under the terms of the GNU GPL v2 or later.
*/

/* =========================================================
   0. CSS ПЕРЕМЕННЫЕ (значения по умолчанию, часть переопределяется Кастомайзером в inc/customizer.php через wp_add_inline_style)
========================================================= */
:root{
  --cal-primary: #12805B;
  --cal-primary-dark: #0D6B4B;
  --cal-primary-light: #E6F4EE;
  --cal-accent: #EE9A4D;
  --cal-accent-light: #FCEBD8;
  --cal-teal-light: #DCF1E9;
  --cal-ink: #1B1F1D;
  --cal-body: #55605B;
  --cal-muted: #8A938E;
  --cal-bg: #FAFAF7;
  --cal-card: #FFFFFF;
  --cal-border: #E9EBE7;
  --radius-lg: 22px;
  --radius-md: 16px;
  --radius-sm: 10px;
  --shadow-sm: 0 1px 2px rgba(20,30,25,.04), 0 1px 1px rgba(20,30,25,.03);
  --shadow-md: 0 8px 24px rgba(20,30,25,.07);
  --shadow-lg: 0 20px 50px rgba(20,30,25,.10);
  --container: 1220px;
  --font-main: 'Manrope', -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Arial, sans-serif;
}

/* =========================================================
   1. БАЗА
========================================================= */
*, *::before, *::after{ box-sizing: border-box; }
html{ scroll-behavior: smooth; }
body{
  margin:0;
  font-family: var(--font-main);
  color: var(--cal-body);
  background: var(--cal-bg);
  font-size: 16px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}
img{ max-width:100%; height:auto; display:block; }
a{ color: var(--cal-primary); text-decoration:none; transition: color .15s ease; }
a:hover{ color: var(--cal-primary-dark); }
h1,h2,h3,h4,h5,h6{
  color: var(--cal-ink);
  font-weight: 800;
  line-height: 1.15;
  margin: 0 0 .5em;
  letter-spacing: -0.01em;
}
p{ margin: 0 0 1.2em; }
ul{ padding-left: 1.2em; }
.screen-reader-text{
  position:absolute !important; clip:rect(1px,1px,1px,1px);
  width:1px; height:1px; overflow:hidden; word-wrap:normal;
}
.container{
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 24px;
}
button, input, select, textarea{ font-family: inherit; font-size: 1rem; }

/* =========================================================
   2. КНОПКИ
========================================================= */
.btn{
  display:inline-flex;
  align-items:center;
  gap:8px;
  padding: 14px 26px;
  border-radius: 999px;
  font-weight: 700;
  font-size: .98rem;
  border: 2px solid transparent;
  cursor:pointer;
  transition: all .18s ease;
  white-space: nowrap;
}
.btn svg{ flex-shrink:0; }
.btn-primary{
  background: var(--cal-primary);
  color:#fff;
  box-shadow: var(--shadow-sm);
}
.btn-primary:hover{ background: var(--cal-primary-dark); color:#fff; transform: translateY(-1px); }
.btn-outline{
  background: #fff;
  color: var(--cal-ink);
  border-color: var(--cal-border);
}
.btn-outline:hover{ border-color: var(--cal-primary); color: var(--cal-primary); }
.btn-sm{ padding: 9px 18px; font-size: .88rem; }

/* =========================================================
   3. ШАПКА / HEADER
========================================================= */
.site-header-wrap{ padding: 18px 16px 0; }
.site-header{
  max-width: var(--container);
  margin: 0 auto;
  background: rgba(255,255,255,.9);
  backdrop-filter: blur(8px);
  border-radius: 999px;
  box-shadow: var(--shadow-md);
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap: 20px;
  padding: 10px 12px 10px 20px;
}
.site-branding{ display:flex; align-items:center; gap:12px; }
.site-branding .custom-logo{ max-height: 40px; width:auto; }
.site-logo-mark{
  width:38px; height:38px; border-radius: 11px;
  background: var(--cal-primary-light);
  color: var(--cal-primary);
  display:flex; align-items:center; justify-content:center;
  font-weight:800;
}
.site-title{
  font-size: 1.28rem;
  font-weight: 800;
  color: var(--cal-ink);
  margin:0;
  letter-spacing: -0.02em;
}
.site-title a{ color: inherit; }
.site-description{ display:none; }

.main-navigation{ flex: 1; display:flex; justify-content:center; }
.main-navigation ul{
  list-style:none; margin:0; padding:0;
  display:flex; align-items:center; gap: 6px;
}
.main-navigation li{ position:relative; }
.main-navigation a{
  display:block;
  padding: 10px 16px;
  border-radius: 999px;
  color: var(--cal-body);
  font-weight: 600;
  font-size: .96rem;
}
.main-navigation a:hover,
.main-navigation .current-menu-item > a,
.main-navigation .current_page_item > a{
  color: var(--cal-primary);
  background: var(--cal-primary-light);
}
.main-navigation ul ul{
  position:absolute; top: 110%; left:0;
  background:#fff; border-radius: var(--radius-sm);
  box-shadow: var(--shadow-lg); padding: 8px; min-width: 200px;
  flex-direction: column; display:none; z-index: 50;
}
.main-navigation li:hover > ul{ display:flex; }
.main-navigation ul ul a{ padding: 8px 12px; border-radius: 8px; }

.header-cta{ display:flex; align-items:center; gap:10px; }
.menu-toggle{
  display:none;
  background: var(--cal-primary-light); color: var(--cal-primary);
  border:none; width:44px; height:44px; border-radius:50%;
  align-items:center; justify-content:center; cursor:pointer;
}

@media (max-width: 900px){
  .main-navigation{ position:fixed; inset: 86px 16px auto 16px; background:#fff;
    border-radius: var(--radius-md); box-shadow: var(--shadow-lg); padding: 10px;
    display:none; z-index: 100; }
  .main-navigation.is-open{ display:block; }
  .main-navigation ul{ flex-direction:column; align-items:stretch; }
  .main-navigation ul ul{ position:static; box-shadow:none; display:flex; padding-left: 12px; }
  .menu-toggle{ display:flex; }
  .header-cta .btn span{ display:none; }
}

/* =========================================================
   4. ГЕРОЙ / HERO
========================================================= */
.hero{ padding: 56px 0 40px; overflow:hidden; }
.hero-grid{
  display:grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  align-items:center;
}
.hero-badge{
  display:inline-flex; align-items:center; gap:8px;
  background: var(--cal-primary-light);
  color: var(--cal-primary-dark);
  font-weight:700; font-size:.86rem;
  padding: 8px 16px; border-radius: 999px;
  margin-bottom: 22px;
}
.hero h1{
  font-size: clamp(2.2rem, 4vw, 3.2rem);
  margin-bottom: .2em;
}
.hero h1 .accent{ color: var(--cal-primary); display:block; }
.hero-subtitle{
  font-size: 1.15rem;
  color: var(--cal-body);
  max-width: 46ch;
  margin-bottom: 28px;
}
.hero-actions{ display:flex; gap:14px; flex-wrap:wrap; margin-bottom: 30px; }
.hero-points{
  display:flex; gap: 28px; flex-wrap:wrap;
}
.hero-point{ display:flex; align-items:flex-start; gap:10px; max-width: 200px; }
.hero-point .dot{
  width:34px; height:34px; border-radius:10px; flex-shrink:0;
  background: var(--cal-primary-light); color: var(--cal-primary);
  display:flex; align-items:center; justify-content:center;
}
.hero-point strong{ display:block; font-size:.92rem; color: var(--cal-ink); }
.hero-point span{ font-size:.82rem; color: var(--cal-muted); }

.hero-media{ position:relative; border-radius: var(--radius-lg); overflow:hidden; box-shadow: var(--shadow-lg); }
.hero-media img{ width:100%; height:100%; object-fit:cover; aspect-ratio: 4/3; }

@media (max-width: 900px){
  .hero-grid{ grid-template-columns: 1fr; }
  .hero-media{ order:-1; }
}

/* =========================================================
   5. КАРТОЧКИ ВОЗМОЖНОСТЕЙ / FEATURE CARDS
========================================================= */
.features-row{ padding: 20px 0 10px; }
.features-grid{
  display:grid;
  grid-template-columns: repeat(3, 1fr) 1.1fr;
  gap: 20px;
}
.feature-card{
  background: var(--cal-card);
  border: 1px solid var(--cal-border);
  border-radius: var(--radius-md);
  padding: 26px 24px;
  box-shadow: var(--shadow-sm);
  transition: box-shadow .2s ease, transform .2s ease;
}
.feature-card:hover{ box-shadow: var(--shadow-md); transform: translateY(-2px); }
.feature-icon{
  width:52px; height:52px; border-radius:50%;
  display:flex; align-items:center; justify-content:center;
  margin-bottom: 16px;
}
.feature-icon.tone-green{ background: var(--cal-teal-light); color: var(--cal-primary); }
.feature-icon.tone-orange{ background: var(--cal-accent-light); color: var(--cal-accent); }
.feature-card h3{ font-size: 1.08rem; margin-bottom: 6px; }
.feature-card p{ font-size: .92rem; color: var(--cal-muted); margin-bottom: 14px; }
.feature-link{ font-weight:700; font-size:.9rem; color: var(--cal-primary); display:inline-flex; align-items:center; gap:4px; }

/* Виджет прогресса */
.progress-card{
  background: var(--cal-card);
  border: 1px solid var(--cal-border);
  border-radius: var(--radius-md);
  padding: 22px;
  box-shadow: var(--shadow-sm);
  display:flex; flex-direction:column; gap:16px;
}
.progress-card-head{ display:flex; align-items:center; justify-content:space-between; }
.progress-card-head h3{ font-size:1.05rem; margin:0; }
.progress-card-head a{ font-size:.82rem; font-weight:700; }
.progress-ring-wrap{ display:flex; align-items:center; gap:18px; }
.progress-ring{ position:relative; width:96px; height:96px; flex-shrink:0; }
.progress-ring svg{ transform: rotate(-90deg); }
.progress-ring .value{
  position:absolute; inset:0; display:flex; align-items:center; justify-content:center;
  font-size:1.35rem; font-weight:800; color: var(--cal-ink);
}
.progress-caption{ font-size:.82rem; color: var(--cal-muted); }
.progress-stats{ display:flex; flex-direction:column; gap:10px; }
.progress-stat-row{ display:flex; align-items:center; gap:10px; font-size:.9rem; }
.progress-stat-row .ico{
  width:30px; height:30px; border-radius:8px; display:flex; align-items:center; justify-content:center; flex-shrink:0;
}
.progress-stat-row .lbl{ flex:1; color: var(--cal-body); }
.progress-stat-row .val{ font-weight:800; color: var(--cal-ink); }

@media (max-width: 1100px){
  .features-grid{ grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 640px){
  .features-grid{ grid-template-columns: 1fr; }
}

/* =========================================================
   6. БЛОК ПРЕИМУЩЕСТВ (3 колонки, нижний ряд)
========================================================= */
.benefits-row{ padding: 34px 0 60px; }
.benefits-card{
  background: var(--cal-card);
  border: 1px solid var(--cal-border);
  border-radius: var(--radius-lg);
  padding: 34px;
  display:grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
  box-shadow: var(--shadow-sm);
}
.benefit-item{ display:flex; gap:16px; }
.benefit-item .ico{
  width:52px; height:52px; border-radius:50%; flex-shrink:0;
  display:flex; align-items:center; justify-content:center; color:#fff;
}
.benefit-item h4{ font-size:1.02rem; margin-bottom:4px; }
.benefit-item p{ font-size:.9rem; color: var(--cal-muted); margin:0; }
@media (max-width: 800px){
  .benefits-card{ grid-template-columns: 1fr; }
}

/* =========================================================
   7. ОБЩИЕ СЕКЦИИ / ЗАГОЛОВКИ РАЗДЕЛОВ
========================================================= */
.section{ padding: 60px 0; }
.section-head{ text-align:center; max-width: 640px; margin: 0 auto 40px; }
.section-head .eyebrow{
  text-transform:uppercase; letter-spacing:.08em; font-size:.78rem; font-weight:800;
  color: var(--cal-primary); margin-bottom:10px; display:block;
}
.section-head h2{ font-size: clamp(1.6rem, 3vw, 2.2rem); }
.section-head p{ color: var(--cal-muted); }

/* =========================================================
   8. КОНТЕНТ / БЛОГ / СТРАНИЦЫ
========================================================= */
.content-area{ padding: 50px 0 70px; }
.content-layout{ display:grid; grid-template-columns: 2fr 1fr; gap: 44px; align-items:start; }
@media (max-width: 900px){ .content-layout{ grid-template-columns: 1fr; } }

article.post, article.page{
  background:#fff; border:1px solid var(--cal-border); border-radius: var(--radius-md);
  padding: 30px; margin-bottom: 26px; box-shadow: var(--shadow-sm);
}
.entry-thumb{ border-radius: var(--radius-sm); overflow:hidden; margin-bottom:20px; }
.entry-title{ font-size: 1.5rem; }
.entry-title a{ color: var(--cal-ink); }
.entry-meta{ font-size:.85rem; color: var(--cal-muted); margin-bottom:14px; display:flex; gap:14px; flex-wrap:wrap; }
.entry-meta a{ color: var(--cal-muted); }
.entry-summary p:last-child{ margin-bottom:0; }
.read-more{ font-weight:700; }

.pagination{ display:flex; gap:8px; justify-content:center; margin-top: 20px; flex-wrap:wrap; }
.pagination a, .pagination span{
  padding: 9px 15px; border-radius: 10px; border:1px solid var(--cal-border); background:#fff; font-weight:700; font-size:.9rem;
}
.pagination .current{ background: var(--cal-primary); color:#fff; border-color: var(--cal-primary); }

/* Виджеты сайдбара */
.widget{
  background:#fff; border:1px solid var(--cal-border); border-radius: var(--radius-md);
  padding: 24px; margin-bottom: 24px; box-shadow: var(--shadow-sm);
}
.widget-title{ font-size:1.05rem; margin-bottom:16px; padding-bottom:12px; border-bottom:1px solid var(--cal-border); }
.widget ul{ list-style:none; padding:0; margin:0; }
.widget ul li{ padding: 8px 0; border-bottom: 1px dashed var(--cal-border); font-size:.94rem; }
.widget ul li:last-child{ border-bottom:none; }
.widget a{ color: var(--cal-ink); font-weight:600; }
.widget a:hover{ color: var(--cal-primary); }

/* Комментарии */
.comments-area{ margin-top: 30px; }
.comment-list{ list-style:none; margin:0; padding:0; }
.comment-body{ background:#fff; border:1px solid var(--cal-border); border-radius: var(--radius-md); padding:20px; margin-bottom:16px; }
.comment-form input, .comment-form textarea{
  width:100%; padding:12px 14px; border-radius: var(--radius-sm); border:1px solid var(--cal-border); margin-bottom:14px; background:#fff;
}
.comment-form textarea{ min-height:120px; }

/* Формы поиска */
.search-form{ display:flex; gap:8px; }
.search-form input[type="search"]{
  flex:1; padding: 12px 16px; border-radius:999px; border:1px solid var(--cal-border);
}
.search-form button{
  border:none; background: var(--cal-primary); color:#fff; border-radius:999px; padding: 0 20px; cursor:pointer; font-weight:700;
}

/* =========================================================
   9. ПОДВАЛ / FOOTER
========================================================= */
.site-footer{ background:#101613; color:#C7CFC9; margin-top: 40px; }
.footer-top{ padding: 60px 0 40px; }
.footer-grid{ display:grid; grid-template-columns: 1.4fr repeat(3, 1fr); gap: 36px; }
.footer-brand{ display:flex; align-items:center; gap:10px; margin-bottom:14px; }
.footer-brand .site-logo-mark{ background: rgba(255,255,255,.08); color:#7CD9AE; }
.footer-brand-name{ color:#fff; font-weight:800; font-size:1.15rem; }
.footer-col h4{ color:#fff; font-size:.98rem; margin-bottom: 16px; }
.footer-col ul{ list-style:none; padding:0; margin:0; display:flex; flex-direction:column; gap:10px; }
.footer-col a{ color:#C7CFC9; font-size:.92rem; }
.footer-col a:hover{ color:#fff; }
.footer-social{ display:flex; gap:10px; margin-top:16px; }
.footer-social a{
  width:38px; height:38px; border-radius:50%; background: rgba(255,255,255,.08);
  display:flex; align-items:center; justify-content:center; color:#fff;
}
.footer-social a:hover{ background: var(--cal-primary); }
.footer-bottom{
  border-top: 1px solid rgba(255,255,255,.08);
  padding: 20px 0; font-size:.85rem;
  display:flex; justify-content:space-between; flex-wrap:wrap; gap:10px;
}
.footer-bottom a{ color:#C7CFC9; }
@media (max-width: 900px){ .footer-grid{ grid-template-columns: 1fr 1fr; } }
@media (max-width: 560px){ .footer-grid{ grid-template-columns: 1fr; } }

/* =========================================================
   10. УТИЛИТЫ
========================================================= */
.alignwide{ margin-left: -40px; margin-right: -40px; max-width: none; }
.alignfull{ margin-left: calc(50% - 50vw); margin-right: calc(50% - 50vw); max-width: none; }
.aligncenter{ margin-left:auto; margin-right:auto; display:block; }
.alignleft{ float:left; margin-right: 20px; }
.alignright{ float:right; margin-left: 20px; }
.wp-caption-text{ font-size:.82rem; color: var(--cal-muted); text-align:center; margin-top:6px; }